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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some information that explained why apples are so good. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you only need 26 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower kofta curry:
- You need For kofta -
- Prepare 1 cauliflower
- Use 1 small ginger grated
- Use 1/4 cup coriander leaves finely chopped
- Provide 1 tsp red chili powder
- Provide 1 tsp turmeric powder
- Take as per taste Salt
- Provide 2 tbsp gram flour
- Prepare 2 tsp corn flour
- Provide Oil for frying
- You need For curry -
- Provide 1 small onion chopped
- Get 3-4 garlic cloves
- Take 1 small piece of ginger
- Provide 1-2 green chilli
- Use 2-3 tomato chopped
- Use 3-4 cashew nuts
- Prepare 1 bay leaf
- Provide 1 tsp red chilli powder
- Provide 1 tsp cumin seeds
- Take 1 tsp coriander powder
- Prepare 1 tsp garam masala powder
- Provide 1 tsp turmeric powder
- Provide as per taste Salt
- You need 1 tsp kashti methi
- Use as required Oil for cooking
Steps to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
- Now add fry koftas to the curry. Serve hot with fulka or rice.
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