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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Choose a drive through according to whether or not it has healthier options available. Arby’s by way of example, doesn’t serve burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 29 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower kofta curry:
- Get For Kofta
- Use 1 small Cauliflower
- Get 1-inch ginger
- Get 1 green chili
- Prepare 1 tbsp coriander, finely chopped
- Use 4 tbsp besan
- Use to taste salt
- Use 1 tsp oil
- Provide as required Oil for frying
- Use For Curry
- Provide 2 onions
- Take 2 medium tomatoes
- Get 1 green chili
- Use 5-6 garlic
- Provide 1-inch ginger
- Use 2 tbsp coriander powder
- Get 1 tbsp degi mirch
- Provide 1 tbsp sabzi masala
- Prepare 1 tsp turmeric powder
- Use 2-3 tbsp oil
- Use 1/4 tsp cumin seeds
- Take 1 pinch asafoetida
- You need 1 tbsp roasted besan
- Take 1 tbsp fennel powder
- Get 2 tbsp malai+1 tbsp curd mix
- Provide to taste salt
- Take as required water
- You need 1 tbsp coriander, finely chopped
- Provide 1 tsp freshly crushed black pepper
Steps to make Cauliflower kofta curry:
- Wash and cut small cauliflower into pieces and grate it with ginger and green chili in a mixer grinder.
- Now, add coriander leaves and besan in it. Mix well and try to make kofta with hands. Use besan according to the binding.
- Then, add salt and oil to it. Mix well with hands to make kofta mixture. Now grease hands with oil and prepare small koftas.
- Deep fry koftas in medium hot oil by stirring occasionally until golden brown.
- For curry coarsely grind onion, tomato, ginger, garlic, and green chili in the grinder. Take it out in a bowl.
- Then, add all dry spices (coriander powder, turmeric powder, degi mirch and sabzi masala) in curry paste and mix well.
- Heat oil in a Kadai and roast cumin in it. Then, add asafoetida and mix well for a minute.
- Now, add curry paste to it and cook for 2-3 minutes on medium-low flame till oil separates.
- Then, add roasted besan and fennel powder to it. Then, add malai and curd mixture to it. Mix well and cook for 2-3 minutes on medium flame by stirring continuously.
- Then, add salt and 1 cup water to it. Mix well and cook for a minute by covering it with lid.
- Then, add fried gobhi kofte and mix gently. Cover it with lid and cook for a minute.
- Finally, add coriander leaves and black pepper to it. Mix well and serve hot with rice or chapati.
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