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Before you jump to Chickpea Spinach Curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you buy quite a few apples, their in the produce department. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chickpea spinach curry recipe. You can have chickpea spinach curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea Spinach Curry:
- Prepare onion large diced
- Take 1 can tomato tomatoes of diced or 3 large es diced
- Prepare 2 cups spinach of chopped , frozen or fresh
- Use 1 cup chickpeas of , drained
- Provide 1 chillie green slit lengthwise
- You need 1 tbsp ginger paste
- Get 1 tbsp garlic paste
- Use 1/4 tsp turmeric powder
- Provide 1 tsp coriander powder
- Provide 1/4 tsp chilli powder
- Get 1/4 tsp cumin seeds
- Prepare 1/4 tsp mustard seeds
- You need to taste Salt
- You need Oil
Steps to make Chickpea Spinach Curry:
- To some heated oil, add the diced onions, mustard seeds and cumin and saute until the onions have softened. Next add the ginger and garlic pastes and continue cooking till the pastes get nice and aromatic
- In goes the spice powders: turmeric, coriander and chilli. Give it a good mix, then add the green chilli and the diced or canned tomatoes. Add a cup of water, season with salt and over medium heat allow the curry to cook
- Mins later, add the spinach and allow it to wilt, also add the can of chickpeas. Season with salt if needed.Once the spinach has cooked, remove from the heat
- Your curry is ready and can be served with plain rice or roti
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