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Before you jump to Appam with Vegetable Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Go for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now lots of them offer you salads. You can also select Chili. You can also get a baked potato. Fruit is usually obtainable. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to appam with vegetable stew recipe. To make appam with vegetable stew you only need 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Appam with Vegetable Stew:
- Provide 2 cups raw rice -
- Get 1/2 cup rice cooked -
- Provide 2 cups coconut milk -
- Get 2 tsps sugar -
- Take to taste salt
- Take 1/2 tsp dry yeast -
- Take coconut oil greasing . for the pan
- Use 3 onion , large -
- Get 2 potatoes -
- Take 4 chilies green -
- You need 1/2 tsp pepper powder -
- You need 1 cinnamon stick -
- Provide 3 - 4 curry leaves - stick
- Prepare 1 cup water -
- Take 1 - 1/2 cups milk -
Steps to make Appam with Vegetable Stew:
- For appam: Wash and soak the rice for 2 to 3 hours. Drain it.
- Combine the soaked rice, cooked rice and 1/2 cup of coconut milk and blend in a mixer till smooth.
- Add the sugar, remaining 1-1/2 cups of coconut milk and salt and mix well.
- Add a little lukewarm water to the yeast and mix well.
- Add it the rice mixture and mix well till the batter is of dropping consistency. Cover and keep aside for 2-3 hours.
- Heat an appam kadhai and grease it lightly with oil.
- Pour a ladleful of the batter into it and slowly rotate the kadhai in a circular motion so that a thin layer form on the side while the middle remains thick.
- For vegetable stew: Heat oil in a pan. Add the mustard seeds and the cinnamon stick. After the spluttering of the mustard seeds has stopped, add the curry leaves.
- Add the chopped onions and chilies. Let it turn golden brown.
- Now add the chopped potatoes and fry for a min. Then, add water.
- After the potatoes have become a little soft, pour in the milk. Let it boil.
- Now add pepper for a fragrant smell.
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