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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good information. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to oats upma recipe. You can have oats upma using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Oats upma:
- Use 1 cups oats or quick cook
- Take 1 onions chopped chopped vegetables (carrot peas,beans)
- You need 1 tsp red chilli powder
- You need 5-6 Curry leaves
- Take 1 tsp tsp mustard
- Provide 1 tsp Oil
- Take 1 tsp cumin seeds
- Get 1 tsp Chanadal
- Get 1/2 tsp Peanut
- Take 1 tsp Ural dal
- Prepare Coriander leaves
- Get Half tsp turmeric salt taste.lemon juice as needed
- Get very small tomato
Steps to make Oats upma:
- One to follow if using quick cook oats add oil to a hot pan
- When the oil is hot add cumin, mustard, dala and Hing.
- Allow the dals to turn golden brown and curry leaves green chillies and Finley
- Chopped vegetables fry till the onions vegetables are soft cover and cook if needed
- Add quick oats salt and fry for one to two minutes without burring. Sprinkle 3tsp water mix cover and cook
- For about minutes garnish with granted coconut coriander leaves and lemon wedge dry roast for about 5 minutes in a wide pan set the aside to cool this is optional but help to remove
- The husky smell heat a pan oil add cumin mustard peanuts, chana dal urad dal and fry till golden add hing, ginger, chilli curry leaves and fry till
- Chopped veggies and fry till they turn transparent while the onions are frying rinse the oats in a colander under running water
- Drain up the entire water add turmeric if you prefer to use tomato you can add it now and fry till it turns mushy add the rinsed oats sprinkle salt mix well reduce the flame to low cover cook for about 6to 7 minutes stirring occasionally till full cook if needed you can sprinkle little water if you want it to be mushy it taste good as it oats upma is best served with yogurt. 🤑👌👌
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