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Before you jump to Kanya's Curry Puff recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice and also water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually an individual serving of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kanya's curry puff recipe. You can have kanya's curry puff using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Kanya's Curry Puff:
- Get 1 tbsp olive oil
- You need 2 eggs
- Use 1 cup all purpose flour
- Get filling
- Take 1 cup mix diced vegetables,onion,pumpkin,potato,carrots
- Provide 1 tsp ground black pepper
- Provide 2 clove garlic
- Prepare 2 coriander roots
- Provide 1/2 tbsp palm sugar
- Get 1 tsp salt
- Prepare 150 ml coconut milk
- You need 1/2 tbsp curry powder
Steps to make Kanya's Curry Puff:
- Make puff ,mix flour,eggs,oil,knead by hand ,when it done cover with towel let it set for 15 mins ,after that devide into small pieces equally ,cover with towel
- Blend coriander roots,black pepper,garlic
- Dice vegetables
- In sauce pan on medium heat,brown coriander mixtures with olive oil,in this step you can add meat like chicken or pork,then add vegetables,add some coconut milk ,cook until vegetables are soft
- Seasoning,add all coconut milk ,let it simmer until thicken,stir frequently,heat off,let it cool
- To wrap,follow steps pics,spread one pastry by finger,add filling in the middle,fold flour up,then twist the edge carefully,repeat until finish ,cover each puff with towel to protect from dry
- Deep fried or bake ( brush egg wash before bake ) until golden,serve this with plum sauce,thai sweet chili sauce ,or any sauce you like :)
- I make it vegetarian,you can add chicken,pork,or fish if you like too
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