Hello everybody, welcome to our recipe site, if you're looking for Hearty Vegetable Curry recipe, look no further! We provide you only the best Hearty Vegetable Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. One thing you should realize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to buy some apples, their in the produce department. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to hearty vegetable curry recipe. You can cook hearty vegetable curry using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Hearty Vegetable Curry:
- You need 1 Carrot
- You need 1 Cauliflower
- Take 1 Yucca
- Prepare 1 lb Okra
- Use 1 can Lima beans
- Take 1 Onion
- Provide 1 Tomato
- Use 2 Stalks of scallion
- Prepare 3 clove Garlic
- Provide 2 cup Stock (either chicken or vegetable)
- Get 1 Thyme
- Prepare 1 dash Of salt
- You need 1 tsp Cumin
- Prepare 1 tsp Coriander
- Get 1 tbsp Curry (Jamaican)
- Take 1 tsp Ketchup
- Use 1 tsp Olive oil
Steps to make Hearty Vegetable Curry:
- Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
- Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
- In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
- Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
- Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
- Add in the stock and stir well.
- Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
- Chop up the okra and add it to the pot and then cover.
- Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).
If you find this Hearty Vegetable Curry recipe useful please share it to your good friends or family, thank you and good luck.
