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Before you jump to Cod with mushroom and red pepper recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy when you hit the drive through.
Choose a drive through based on whether it has more healthy options available. Arby’s for example, does not serve burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cod with mushroom and red pepper recipe. You can have cod with mushroom and red pepper using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cod with mushroom and red pepper:
- Use 450 g skinless cod (or sea bass)
- Get 1/2 teaspoon salt
- Provide 1/4 teaspoon pepper
- Provide 2 tablespoons cooking fat
- Prepare 1/4 onion
- Get 2 teaspoons grated fresh ginger
- You need 2 cloves garlic
- Use 180 g button, chestnut or potabello mushrooms
- Use 100 g roasted red peppers
- Provide Optional: sweet potato
Instructions to make Cod with mushroom and red pepper:
- Preheat oven to 180°C. Cut the fish into small pieces and season with salt and pepper. Bake for 12-15 minutes.
- While fish is cooking, put cooking oil into frying pan and roast red pepper.
- In another frying pan, cook chopped onion until it's translucent (2-3 minutes). Add the ginger and stir for 30 seconds. Add garlic and stir for another minute. Add the mushrooms and continue to cook, stirring for 1-2 minutes. Add roasted pepper, salt and pepper and stir for another 2 minutes.
- Place fish and vegetable on your plate and enjoy your meal :)
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