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Before you jump to Tamarind rice/ puliyogare recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to tamarind rice/ puliyogare recipe. You can cook tamarind rice/ puliyogare using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Tamarind rice/ puliyogare:
- Get 1 cup cooked Rice
- You need 1/2 cup tamarind pulp
- Take 2 tbsp gingerly oil
- Provide 1 tsp mustard
- You need 1/2 tsp asafoetida
- Prepare 2 tsp ground nut/peanut
- Take 1 tbsp Chana dal
- Take 10-12 curry leaves
- Provide 4-5 dry red chill
- Get As needed salt
- You need 1 tsp turmeric
- Prepare Dry masala (roast and grind)
- Get 2 tsp Dhanya / coriander seed
- You need 10-12 dry red chilli
- Prepare 1/2 tsp Pepper
- Get 2 tsp peanut
- Take 1 tsp methi seed
- Prepare 2 tsp white sesame seed
Instructions to make Tamarind rice/ puliyogare:
- First keep all ingredients ready. Rinse a cup of rice very well in water. Then add the rice in a pressure cooker. Add salt and little squeezed lemon juice. You can add water depending on the rice quality. For 1 cup of rice add 2 to 2.5 cups of water.pressure cook till rice is cooked. Do ensure rice does not get overcooked. Remove the cooked rice in a plate and allow it to cool.
- When the rice is warm add oil. Mix well.
- Take tamarind lemon size in a bowl and add cup of water and soak for 30 minutes. Then squeeze the soaked tamarind and extract the pulp.
- Preparing dry masala(refer dry masala section for ingredients). Heat a pan and in slow flame dry roast all the spices. Roast till it become light golden. And till nice aroma comes. Switch off the flame and add hing and little salt. Mix well and let the roasted spices cool. Grind it to fine powder.
- Heat 2-3 tbsp oil in a pan. Add mustard seeds, ground nut, chana dal. Saute on low flame till the dal and peanuts turns golden.
- Add 3-4 dry red chilli, curry leaves, hing and turmeric. Mix well.now strain the tamarind pulp and directly add in tempering mixture. Stir and mix well. Add salt.
- Cook till the mixture is thickened and you see oil floating on top.
- Now switch off the flame. Add cooked rice and mix well.
- Once rice mixed now add prepared dry masala powder as required. Gently mix well. Give some resting time before serving. So that nice aroma of masala enters into rice and tastes good.
- Serve tamarind rice with papad.
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