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Before you jump to Chilean Empanadas de Pino recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This can be done because plenty of the popular fast food places are trying to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Choose water, juice or milk as a beverage. When you drink a huge soft drink you are putting a lot of empty calories to your day. One portion of soda is eight oz.. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. Typically, however, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chilean empanadas de pino recipe. You can cook chilean empanadas de pino using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Chilean Empanadas de Pino:
- You need Filling (20 large empanadas):
- Prepare 1 Kg minced beef (alternatively chopped beef)
- Use 4 large chopped onion (onion volume should be 50-100% compared to the beef)
- Get 4 tablespoons salted butter
- Provide 2 tablespoons ground cumin
- Get 1 tablespoon salt
- Use 2 tablespoons sweet paprika powder
- Use 1/2 tablespoon ground black pepper
- Provide 2 tablespoons chilli sauce (i.e. tabasco, sriracha or similar)
- Prepare Black olives, no pit (1 or 2 per empanada)
- Get Dough:
- Take 1 Kg all purpose flour
- Provide 200 gr melted salted butter
- Use 1/2 liter warm water mixed with 1/2 tablespoon salt
- Get 1 tablespoon sweet papeika powder dissolved in 2 tablespoons olive oil
- Get 1 eggwhite
Steps to make Chilean Empanadas de Pino:
- Stirfry beef in 2 tablespoons butter
- Add cumin powder, 1/2 tablespoon salt and chilli sauce, cook until done but still juicy. Remove from heat
- Stirfry onion in 2 tablespoons butter
- Add 1/2 tablespoon salt and 2 tablespoons paprika. Remove from heat when cooked but still a bit hard/crunchy.
- Mix cooked onion and beef, adjust seasoning to taste (should be a bit salty and spicy since the dough will be neutral taste). Refrigerate (any remaining juices will get hard and make it easier to fill the empanadas)
- Mix flour, slowly adding water, butter and paprika/oil. Leave some water for the last (you might not need to use all the water). If the dough is too moist or too dry, adjust with more flour or water. Kead until uniform and not sticky
- Cover the dough with film or cloth to keep warmth
- Divide dough into the desired amount of empanadas (20 or more if you want them smaller)
- Roll the dough for each empanada into a circle, add the filling plus one olive. To make both ends of the dough stick, dip a finger in warm water and “paint” all around the edge of the dough. Close the empanada by rolling and pressing the dough all along the edge. Make holes with a fork to prevent the empanada from bursting in the oven. Brush eggwhite on the empanada.
- Put empanadas on baking sheet on an oven tray and bake at 200 Celsius for 20-25 mins until brown (lower time to 12-15 if you make smaller empanadas).
- Remove from oven, put on tray covered with cloth, let rest for 15 mins before serving.
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