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Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is the way to find healthy food at the drive through.
Milk, juice and water would be the best selections for beverages. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single serving of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy options.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vegan spinach, potato and bean dry curry recipe. You can have vegan spinach, potato and bean dry curry using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan spinach, potato and bean dry curry:
- Prepare 3 potatoes peeled and chopped
- You need 1 can butter beans rinsed and drained
- Get 1 big bag washed chopped swiss chard
- Take 1 tbsp minced garlic
- Provide 1 onion
- You need 1 tsp each of salt, mustard seeds, cumin seeds and masala
- Use 2 dry red chillis (seeds in)
- You need 2-3 tbsp oil
Steps to make Vegan spinach, potato and bean dry curry:
- Boil your potatoes
- Fry onion until soft then add all spices and fry till fragrant
- Add spinach and allow to cook down
- Add potatoes and fry till covered in spices
- Add beans, mix well and simmer for 5mins
- Enjoy this with roti and chutney
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