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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.
Choose water, juice or maybe milk as a drink. When you consume a huge soft drink you are adding a lot of empty calories to your day. Usually a single serving of soft drinks is only eight ounces big. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bengali chicken curry recipe. You can have bengali chicken curry using 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Bengali Chicken Curry:
- Provide 1 kg chicken breasts
- Use 2 onion, pureed
- Use 1/2 kg potatoes, parboiled, peeled
- You need 2 cup tomato paste
- Provide 1 tbsp garam masala
- You need 1 tbsp ginger garlic paste
- Prepare 3 clove garlic
- Use 1 tsp cumin seeds
- Get 3 dry red chilli
- Get 200 grams mustard oil
- Take 1 tbsp red chilli powder
- Provide 1 tbsp turmeric powder
- Prepare 1 bunch fresh coriander leaves
- Provide 2 bay leaf
- Prepare 1 salt
- Use 1 dash sugar
Instructions to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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