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Before you jump to Dodo fritatta recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have increased their offerings. There are plenty of salads available today. You can get chili. You might get baked potatoes. Fruit is normally obtainable. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to dodo fritatta recipe. To make dodo fritatta you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Dodo fritatta:
- Get 4 pieces Sausage
- You need 5 fresh Tomatoes
- Use 5 Red pepper
- Use 1ckspn g.oil
- Use 2 Garlic cloves
- Take 1 cube of maggi
- Use Half teaspoon Thyme
- Use Pinch of Salt
- Get 6 raw Eggs
- Use 1 big green pepper
- Get 1 teaspoon Curry
- Get 4 ripe Plantain or as much as to cover d whole fryin pan
Steps to make Dodo fritatta:
- Fry the sausage(with lil or no oil) and dice into circles and keep then cut ur plantain into small circles, fry and keep
- Wash the veggies nd slice seperately but the peppers must be sliced in thin stripes Chop the onions and crush the garlic. On low heat, Heat up less than a cooking spoon of groundnut oil.Saute the onion for 20 seconds, add the garlic and stir for 5 seconds… Add the fresh tomatoes and red pepper(reserving like 5 stripes for later) stir fry for 4 mins, pour the diced sausage, add the curry thyme maggi nd a pinch of salt. Stir fry for a min or two so the seasoning can saturate
- Add the green pepper(reserving 4-5 stripes) stir for the last time and take it dwn. Break the eggs into a bowl. Add a pinch of salt to taste. Pour the sauted mixture into the bowl and stir. Now with a clean fry pan, and,on low heat, heat up 2 table spoons of oil, pour in the mixture, and carefully place the plantain till it covers the whole pan.
- Sprinkle the reserved peppers on top and cover your fry pan and leave for 20-25mins until u sure the egg is all caked.
- When that is achieved, Turn off heat and serve. Yummy right?
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