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Before you jump to Stuffed Paneer & lauki kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.
Milk, juice as well as water will be the best options for beverages. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. Usually an individual serving of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. It is usually a minimum of 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stuffed paneer & lauki kofta curry recipe. To make stuffed paneer & lauki kofta curry you only need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Stuffed Paneer & lauki kofta curry:
- Provide 500 gm Lauki (fresh & thin)
- Use 100 gm Paneer (mashed)
- Provide 25 gm Khoya /Mawa or 1/4 cup
- Use 4-5 tsp Roasted crushed peanuts
- Provide 2 tbsp Desiccated coconut
- Take 3-4 tsp Milk cream or malai
- Use 3 Onion
- Provide 1/2 cup Tomato puree or tomato chopped 4
- Take 2 tsp Tomato sauce
- You need 1 tsp Garlic paste
- Prepare 1 tsp Coriander powder
- Get 1 tsp Red chilli powder
- You need 1/2 tsp Garam Masala
- Provide 1 tsp Kitchen king Masala or kashmiri masala
- Prepare 1/2 tsp Turmeric powder
- Take 1/2 tsp Cumin seeds (jeera)
- You need 5 tbsp Oil
- Get to taste Salt
Steps to make Stuffed Paneer & lauki kofta curry:
- Wash & remove peels of lauki. Cut into 1- 1/2 Inch pieces. Scoop the seeds & center part of lauki.
- Add 1/2 cup water & 1/2 tsp salt in pressure cooker. cook it up to 1 whistle on high flame. Remove from gas. Transfer lauki pieces in to dish. Don't throw water. Use it into gravy.
- Paneer filling : Heat 1 tsp oil in Kadhai. Add Jeera. Saute it. Add crushed paneer, khoya, Roasted crushed peanuts, desiccated coconut, 1/4 tsp salt & tomato sauce. Saute all for 1/2 minute. Remove from gas.
- Now Stuff the paneer filling in boiled lauki pieces and keep in a microwave safe flat dish. Microwave at 100% power for 2 minutes. Or shallow fry in pan using few drops of oil.
- Gravy : Grind onion in Mixie jar. Heat oil in Kadhai. Add onion paste, garlic paste. Saute it until light brown. Add tomato puree. Saute until it removes oil. Add dry spices. Mix well saute again for 2-3 minutes. Add leftover lauki boiled water & 1 cup more water in it. Boil it. Simmer the flame add Malai or milk cream. Remove from gas.
- Pour gravy in serving bowl & place lauki kofta. Garnish with coriander. Serve with chapati / any Indian bread or rice.
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