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Before you jump to Padang-style Kalio Ayam (Padang's Chicken Casserole) ππ₯π£πΆπ₯ recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now you can find a range of salads. You can also pick out Chili. Baked potatoes may also be ordered. You can pick fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you are doing this you can keep your fat content and calorie counts low.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else make your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to padang-style kalio ayam (padang's chicken casserole) ππ₯π£πΆπ₯ recipe. To make padang-style kalio ayam (padang's chicken casserole) ππ₯π£πΆπ₯ you need 31 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Padang-style Kalio Ayam (Padang's Chicken Casserole) ππ₯π£πΆπ₯:
- You need 1 whole Chicken 2kg cut into big pieces
- Get 1 Lemon juice
- Take 1/2 kg potato peeled, slice thickly like a biscuits
- Use 1 big Onions (100g), chopped finely
- Provide 8 shallots
- You need 7 cloves Garlic
- Get 5 Candle Nuts/Macadamia (Kemiri)
- Prepare 6 cm fresh Ginger, sliced thickly on top leaving the base intact
- You need (when the dish is cook, then it's easily to discard this ginger)
- Take 6 cm fresh Galangal,slice thickly on top leaving the base intact
- Get (or 1 tbs ground Galangal/Lengkuas powder)
- Get 15 fresh Red Chillies, pounded into paste
- Prepare 5 Bay Leaves (daun salam)
- You need 1 Curry Leaves (see image)
- Get 2 Lemongrass stalks,bruised the white part,tied up the top green
- Take 5 Kaffir lime leaves, teared the sides leaves to loosen the oil
- You need 1 tsb groundTurmeric powder(Curcuma) (no need of fresh Turmeric)
- Provide 1 tsp ground Coriander powder or 1 tbs whole Coriander
- Provide 1/2 tsp ground Cumin powder
- Prepare 1 tbs Tamarind paste or 2 tbs Tamarind juice
- You need 2 Tbs soft Brown Sugar or Palm sugar
- Prepare 1 can Coconut Cream or 1 lt. Coconut liquid from Coconut fruit
- Prepare Water parboiled from the kettle
- Provide Vegetable Rice Bran Oil
- Use 1 tsp salt
- Take Black pepper grinded
- Take On top centre: w Coriander leaves,the stalks are nice to eat too
- Take To serve: steamed Jasmine Rice cook in Rice Cooker or
- Get 4 Ketupat cakes (pressed cooked rice)(see image):
- Provide Rice boiled in square shaped packet of plaited Coconut leaves
- Provide Prepare: On top of individual plate put a soft large banana leaf
Instructions to make Padang-style Kalio Ayam (Padang's Chicken Casserole) ππ₯π£πΆπ₯:
- Wash the chicken, marinade with lemon juice. In a blender put the shallots,garlic,candle nuts,fresh chillies,the whole coriander to making a chillies paste mixture.In a wok on put oil,heat oil then add the chopped onion & stir fry 5 min,add the chillies paste &fry more 2'.Then put the Coconut cream, fry more 5' till bubble then add 5cups water,turmeric,coriander powder(if not using the whole one),gallangal, lemongrass,bay leaves,curry leaves,kaffir lemon leaves,tamarind paste, sugar: mix all
- Stir constantly to avoid the coconut cream be separated and let slowly to boil then add the chicken pieces. Add the sliced potatoes, salt and grinded black pepper, keep stirring and mix until starting to boil.
- Then lower down the temperature. Simmering on low temperature.Next add tamarind paste, sugar and mix until smooth. Put the lid on.If lack of liquid, add more water from the kettle. Taste the season.
- The chicken is cooked when change into brownish colour. Turn off the fire. The sauce is thick & abundant, taste delicious.(option: on top centre decorate with bunch of Coriander leaves that have delicious flavour). πTo serve: pour the gravy sauce, the cooked meat & potatoes over the Ketupat (cut roughly into bite pieces) or on the cooked steamed rice placed on a plate which base is covered with soft banana leave.(to soften the banana leaves is to put them on the gas fire)
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