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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent guidance. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Aim for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. Now lots of them offer salads. You might get chili. You might get baked potatoes. You can pick fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape commitment.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Palak Paneer:
- Take 10 oz spinach (washed and clean, about 6 cups packed spinach)
- You need 1-1/2 cups paneer (cubed into bite size, about 1/3 pound of paneer)
- Take 1 tomato (finely chopped, this will make 3/4 of chopped tomato)
- Take 1 green chilli (chopped)
- Get 1 Tbsp ginger (chopped)
- Prepare 1 Tbsp oil
- You need 1/2 tsp cumin seeds (jeera)
- You need 1/8 tsp asafetida (hing)
- Prepare 1 tsp coriander powder (dhania)
- Use 1/4 tsp turmeric (haldi)
- Prepare 1/2 tsp red chilli powder
- You need 1/2 tsp salt (adjust to taste)
- Provide 1/2 tsp sugar
- Take 1 Tbsp whole wheat flour
- Take 1/3 cup heavy cream
Instructions to make Palak Paneer:
- First blanch the spinach, this helps to keep the spinach colour bright. To blanch the spinach, boil about 6 cups of water in a saucepan, and let the spinach boil for one minutes. Drain the water and put the spinach in ice cold water for about two minutes. Drain the water.
- Blend the spinach, ginger and green chilli. Spinach should be creamy but not pasty.
- Soak the cubed paneer in about three cups of hot water, for about 5 minutes or more. This helps to give the paneer soft texture. Set aside.
- While cooking, spinach can splatter, use larger sauce pan. Heat the oil in a sauce pan, over medium high heat. Test the heat by adding one cumin seed to the oil; if it cracks right away it is ready.
- Add cumin seed, and asafetida. After cumin seeds crack, add the tomatoes and stir fry for 1-2 minutes. Tomatoes should be tender not mushy. Add coriander, turmeric, red chilli powder, salt, and sugar, stir and add the spinach.
- After spinach comes to boil lower the heat to low, and let the spinach cook for about 5-6 minutes do not cover the pot. This helps keeping the green colour of spinach.
- Mix the flour to 1/2 cup of water and add to the spinach, also add the cream. Mix it well and let it cook for five minutes. If needed add little more water.
- Drain the paneer and fold it gently with spinach and let it simmer for about five minutes
- Recipe Notes - Palak paneer is ready, serve with naan, tandoori roti, Paratha.
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