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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Your drink needs to be water or juice or milk. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also regular water.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Palak paneer:
- Provide 250 g Spinach
- Prepare Onion -2
- Use 100 g Paneer
- Use 1 table spoon Butter
- Prepare 1 table spoon Oil
- Use Garlic
- Get Green Chilli
- Use Ginger Small peace
- Provide Red chilli powder
- You need Cumin powder
- You need Salt
Steps to make Palak paneer:
- સૌથી પહેલા ડુંગળી,મરચુ,આદુ અને લસણને બારીક સમારી લો.
- ત્યારબાદ પાલકને ગરમ પાણીમાં થોડીવાર માટે કુક કરો. પાલકની બે મિનિટ સુધી ગરમ પાણીમાં કુક કર્યા બાદ તરત જ ઠંડા પાણીમાં એટલે કે આઈસ કોલ્ડ વોટર માં થોડીવાર માટે રાખી દો.
- ત્યારબાદ મિક્સર જારમાં પાલકની સ્મૂથ પેસ્ટ બનાવો. જરૂર મુજબ પાણી ઉમેરો.
- સૌપ્રથમ પેનમાં થોડું તેલ અને બટર ઉમેરો ત્યાર બાદ તેમાં લસણ,આદુ,મરચાં અને ડુંગળી ઉમેરો. બધું જ પાંચ મિનિટ સુધી કુક થવા દો.
- ત્યારબાદ તેમાં અડધી ચમચી મરચું પાવડર અને અડધી ચમચી જીરા પાવડર ઉમેરો.સ્વાદમુજબ મીઠુ ઉમેરો.
- હવે તેમાં પાલકની પ્યુરી ઉમેરો અને તેને વધુ પાંચ મિનિટ થવા દો. ત્યારબાદ તેમાં પનીરના ટુકડા ઉમેરો. તો તૈયાર છે પાલક પનીરનું શાક. તમે ઈચ્છો તો તેને લચ્છા પરાઠા સાથે સર્વ કરો
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