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Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single helping of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is usually no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cuban meatballs bento recipe. You can have cuban meatballs bento using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Cuban Meatballs Bento:
- Provide 1 lb ground beef
- You need 1/2 red onion diced
- Get 1/3 green pepper diced
- Prepare 5 garlic cloves finely chopped
- Get 1 tsp cumin
- Take 1 lime juiced
- Use 1 egg
- Prepare 1/2 cup panko
- Get 1 can tomato sauce
- Prepare 1/4 cup white wine
- Take 1 Tbsp parsley chopped
- You need Olive oil for cooking
- Prepare Salt & Pepper
Instructions to make Cuban Meatballs Bento:
- Preheat oven to 375 degrees.
- In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
- Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
- In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
- Add meatballs to sauce and let simmer in medium heat for 15 minutes.
- Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.
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