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Before you jump to Baked lemon herb salmon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Pick out a drive through with a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to baked lemon herb salmon recipe. You can have baked lemon herb salmon using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked lemon herb salmon:
- Provide 6-10 oz salmon filet (mine was 1 pound)
- Provide 4 lemon slice
- Get 1 teaspoon cayane pepper
- Provide 1 tablespoon lemon pepper
- Prepare 1 tablespoon garlic powder
- Prepare 1 teaspoon black pepper
- Take 1 teaspoon salt
- Get 3 teaspoon extra virgin Olive oil
- You need foil
- Take coconut/ Olive oil spray
Steps to make Baked lemon herb salmon:
- Line flat baking sheet with foil. Spray with cooking spray
- Wash fish, pay dry with a paper towel.
- Place fish into a half size smaller foil liner.
- Mix seasonings with oil and coat the fish.
- Place lemons slices on top. Close foil like a pocket to keep steam in.
- Bake in oven on 350 for about 15 min checking periodically for doneness.
- More or less time depending on the size of the fish. Serve with side a fresh salad or roasted veggies!!!
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