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Before you jump to Palak paneer- e -khas recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why individuals tell you that you need to eat an apple every day. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health in relation to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to palak paneer- e -khas recipe. You can cook palak paneer- e -khas using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Palak paneer- e -khas:
- Provide 700 gm spinach
- Use Paneer
- Prepare 3-4 Green chillies
- Use 2 Chopped Onion
- Take 2 Tomato paste
- Provide Butter
- You need Salt per taste
- Get Kashmiri Red Chilli Powder
- Use Garammasala Powder
- Take 1 tsp Coriander powder
- Provide Cream
- You need 2 tsp Cornflour (Makhe ke atta)
Steps to make Palak paneer- e -khas:
- In a kadai of boiling water, add little salt and then spinach leaves to it. Take them out and put them in ice cold water now strain and in a blender, add the blanched spinach along with green chillies
- Heat butter in kadai, add chopped onion. Cook the onion for 2 to 3 minutes until soft and translucent. Then add ginger and garlic paste after 1 min add tomato paste Now add salt per taste, Kashmiri Red chilli powder, Garam Masala powder, coriander powder, add little water and cook the masala for 1-2 minutes, then add cornflour. Add little water.
- Now add the palak paste and mix well with the masala, Now add paneer peices (kept in hot water). Now cook it 8-10 minutes. After 10 minutes add fresh cream and mix.Switch off the flame,
- Now garnish the Palak Paneer -e khas with Cream
- Serve Hot with Roti or Naan.
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