Hey everyone, welcome to our recipe site, if you're looking for Aviyal Kerala-style recipe, look no further! We provide you only the perfect Aviyal Kerala-style recipe here. We also have wide variety of recipes to try.
Before you jump to Aviyal Kerala-style recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you ought to eat an apple every day. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to aviyal kerala-style recipe. You can cook aviyal kerala-style using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Aviyal Kerala-style:
- Take 3/4 cup yam (suran) cut into long and wide strip
- Use 1/2 cup raw banana strips
- Get 1/2 cup noolkol / kohlrabi strips
- Provide 1/2 cup potato strips
- Take 1/2 cup carrot strips
- Use 1/2 cup beans cut in long strips and 1/2 cup avarakkai
- Provide 1/4 cup green peas
- Use 1/2 cup raw mango strips
- Use 1 1/2 cup grated coconut
- Use 1big tsp jeera / cumin
- Get 1 tsp red chilli powder
- Get 3-4 green chillies
- Prepare 1/2 tsp turmeric powder
- You need 2-3 tbsp coconut oil
- Take To taste Salt
- You need 5/7 curry leaves
Instructions to make Aviyal Kerala-style:
- I used the cooker here. As I don't have a big traditional kal chatti.
- First add noolkol / kohlrabi in cooker. Add 3/4 cup of water and cook covered(use a plate to cover not cooker lid) on medium flame for 5 to 7 minutes as noolkol takes time to cook.Then add carrot, yam, raw banana and potato.
- Add turmeric powder, chilli powder, curry leaves and mix well. Cook covered for 5 to 7 minutes or until vegetables are half cooked. Keep checking.
- Then add beans, avvarai, fresh green peas,raw mango and cook covered until it is cooked yet hold their shape. Take care not to cook them to a mush or over cook. If it will become mushy then aviyal will not be good.
- Meanwhile grind coconut, green chillies, jeera adding little water to a coarse paste.
- Now check the vegetables will be almost cooked.Add the grinded coconut mixture along with required salt. Without mixing cook covered(cover with plate don't use cooker lid) for 2 to 3 minutes.I added little water as I don't like too much dry aviyal.
- Mix the coconut mixture gently and remove from flame.
- In a small pan heat coconut oil and add mustard seeds and little hing. After it crackles add it to the Aviyal and mix gently.Then cover it.
- Delicious Aviyal is ready to serve.
If you find this Aviyal Kerala-style recipe helpful please share it to your good friends or family, thank you and good luck.
