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Before you jump to Ray's Vegan Lasagna recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so good for you. Something you should understand is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the store. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to ray's vegan lasagna recipe. To make ray's vegan lasagna you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Ray's Vegan Lasagna:
- Take 4 (14.5 oz) cans stewed and/or diced tomatoes
- Provide 6 oz can tomato paste
- Provide 3 tbsp olive oil
- You need 1 large onion diced
- Use 2 bell peppers of your choice chopped into inch long pieces
- Take 1 medium zucchini
- Use 4-6 cloves garlic minced
- Prepare 1/2 package Lightlife Smart Ground meatless original crumbles
- Prepare 1 (7.1 oz) Daiya mozzarella style shreds
- Take 9 lasagna noodles
- Prepare 2 tbsp Italian seasoning
Instructions to make Ray's Vegan Lasagna:
- In a large pot, add the cans of tomatoes (with their sauce), 1 can full of water, and the Italian seasoning then turn the heat to medium. Trim the ends off the zucchini and slice in half lengthwise then cut individual slices (like cutting a cucumber) and add to the pot.
- In a large non-stick skillet, add the olive oil and set to medium high. Add the onions and peppers and saute till the onions are soft. Add a little salt for flavor. When the onions and peppers are done, add the garlic and cook another 1-2 minutes. Add the tomato paste and cook another 1-2 minutes then add contents to the large pot.
- Once the pot starts to bubble, turn the heat down and simmer partially covered for 1 hour. Remove the cover and turn the heat up very slightly and continue to cook about another 2 hours. When the sauce reduces enough to be a thick sauce, continue to the next step.
- In a non-stick skillet, spray with a vegan oil spray and add the meatless crumbles. Cook for about 4 minutes until they are hot and then add to the sauce pot. This product really adds a meaty taste to the recipe.
- Turn oven on to 375 degrees. Cook the lasagna noodles in boiling water for 8-10 minutes. Once done, it's time to assemble the lasagna.
- In a 13 X 9 glass pan start adding the ingredients in this order: 1 and 1/2 cups of the sauce, 3 noodles, 2 cups sauce, 1/3 of the cheese, 3 noodles, 2 cups of sauce, 1/3 of the cheese, 3 noodles, rest of sauce, rest of cheese.
- Bake covered with foil for 25 minutes. Removed foil and bake another 10 minutes. You are done.
- Options to improve: Instead of the middle cheese layer as mozzarella, try adding a layer of the Daiya pepper jack cheese. With this option, you can add more cheese to the other layers.
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