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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food places are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water will be the best selections for beverages. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Usually, however, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are better choices.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to avial recipe. You can have avial using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Avial:
- You need 2 nos banana Raw (Paccha kkai) -
- Get 1 cup yam Elephant (Chena) -
- Use 2 nos Carrots (big) -
- Get 2 nos drumstick
- Get 1/2 cups potatoes
- Prepare 5 nos beans
- Get 3/4 water upto th of vegetables when in pan
- Prepare 4 nos chillis green
- Prepare 2 tsps Turmericpowder
- You need Salt - As reqd
- Prepare For grinding :-
- Get 2 cups coconut Grated -
- Get 1/2 tsp Cuminseeds
- Use 1 sprig curry leaves
- Provide 1/4 cup curd
- Use 8 nos onions Small (Kunjulli) -
Steps to make Avial:
- Cut all the vegetables lengthwise of 1/2 inch thickness.
- Cook vegetables with water, salt and turmeric powder. (Add salt only when veggies are cooked half way through)
- Add turmeric powder only when the water with vegetables starts boiling
- Grind together the coconut, greenchillies, cumin seeds, curry leaves, small onions and a little curd
- Once the vegetables are cooked, add the ground paste.
- Cook Aviyal till the raw coconut is cooked, Do not over cook the Aviyal, as the whole mix will dry up
- Once Aviyal is cooked, add coconut oil and mix well
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