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Before you jump to Chicken & lentil coconut curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Your drink should be water or juice or milk. When you sip a large soft drink you are adding too much empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That serving can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, however, are far better choices.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken & lentil coconut curry recipe. You can have chicken & lentil coconut curry using 16 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Chicken & lentil coconut curry:
- You need 8 chicken thighs
- Get 1 tbspn groundnut oil
- Take 1 large onion diced
- Provide Thumb size piece of ginger
- Prepare 2 cloves garlic
- You need 1 cup red split lentils
- Prepare 400 ml chicken stock
- You need 1 (400 ml) coconut milk
- Get 1/2 cup desiccated coconut
- Use 2 tspn crunchy peanut butter
- Provide 1 tbspn cornflour
- Take Salt and pepper
- Get Spices
- Use 1 tspn turmeric
- Take 1 tspn ground coriander
- Get 1 tbspn mild/ medium curry powder (I use shwartz)
Instructions to make Chicken & lentil coconut curry:
- Fry the onion in the oil until soft then add ginger and garlic. Then add the spices for 2 mins and then add the flour and cook for a few mins. Then stir in the chicken stock, coconut milk, peanut butter and dedicated coconut. Season with salt and pepper if needed - taste as you go. Once seasoned and tasting rich and fragrant, add the lentils and raw diced chicken thigh and turn on a simmer for a few hours with a lid on. Take the lid off to thicken the sauce is you need to. Delicious!!
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