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Before you jump to Raw mango rice recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this guideline as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why individuals tell you that you should eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem limitless. I am hoping that the next time you go to the food store you end up getting plenty of apples. You will notice that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to raw mango rice recipe. To make raw mango rice you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Raw mango rice:
- Get 1 1/2 cup cooked rice
- You need 1/2 cup soaked chana daal
- Get 1/2 cup thick grated raw mango (kesar go best)
- You need 2 tbsp oil
- Use 1/2 tsp mustard seeds
- Provide 1/4 tsp cumin seeds
- Use 1/4 tsp hing (asfoitida)
- Take 1/2 tsp Turmeric powder
- Get 2 green chillies split (very hot chilli)
- Get 7-8 pc curry leaves
- Provide to taste Salt
Steps to make Raw mango rice:
- Grate raw mango, add pinch of salt and keep aside.
- Heat oil in a pan, add mustard seeds, wait till crackle, add cumin seeds and hing. Wait for a sec. Now add curry leaves and chilli. Saute for a while.
- Now add soaked chana daal and cook for 2 mins. (Do not add water) now add grated raw mango and turmeric powder and cook for a min.
- Last add cooked rice and mix well. Cook for a min with lid covered.
- Serve hot with sweet curd or Sambhar or fresh fruit juice.
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