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Before you jump to Magur Maach er Jhol (Catfish Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Pick water, juice or milk as a drink. Drinking a large soda forces hundreds of empty calories into your diet. One helping of soda pop is eight oz.. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to magur maach er jhol (catfish curry) recipe. You can cook magur maach er jhol (catfish curry) using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Magur Maach er Jhol (Catfish Curry):
- You need 300 grams catfish Magur maach / in curry pieces
- Prepare 2 banana Raw green
- You need 1/2 tsp seeds Kalonji Nigella /
- You need 1 tsp Turmeric powder
- Take to taste Salt
- Provide to taste Pepper powder
- Get 3/4 tsp Cumin Powder
- You need 3 - 4 chillis Green , slit
- Prepare 1/4 cup Mustard Oil
- Prepare 3/4 - 1 cup Water
Instructions to make Magur Maach er Jhol (Catfish Curry):
- In a bowl, marinate the fish with 1/3 tsp turmeric powder and 1/3 tsp salt.
- Peel the raw bananas. Cut in half. Now make four pieces longitudinally. You will get 8 pieces from each banana.
- Heat the oil in a wok. Add in the bananas, and sauté till golden on the outside. Remove.
- Now add the fish, and fry for 3-4 minutes. Each piece should be golden in colour on both sides. Remove.
- To the oil, add the nigella seeds. Let them splutter.
- Carefully add in the fish and the banana.
- Pour in the water. Immediately add turmeric, salt, pepper, cumin powder, and green chillies.
- Bring to a boil. Then reduce the flame to low.
- Cover the wok. Let the fish cook for 4-5 minutes.
- Open. Turn the pieces around. Adjust seasoning.
- Cook for another 1-2 minutes on low flame.
- Serve hot, with rice.
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