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Before you jump to Curry Baby Hake in Tomato Pepper Sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really good advice. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.
Select water, juice or maybe milk as a drink. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. Usually just one serving of soda is only eight ounces big. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to curry baby hake in tomato pepper sauce recipe. To cook curry baby hake in tomato pepper sauce you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Baby Hake in Tomato Pepper Sauce:
- Prepare 6 Baby Hake (fins and tails removed)
- You need 1 onion
- You need 2 large tomatoes
- Use Green, red and yellow peppers (half each and chopped)
- You need 2 tablespoons mild and spicy Rajah Curry powder
- Use 1 teaspoon garam masala
- Take 1 teaspoon mixed masala
- Provide 1 teaspoon lamb seasoning
- Take 1 teaspoon cumin
- Prepare to fry cooking oil
- Get 6 Potatoes (peeled and cut into chips)
- Prepare 1 packet Broccoli
- Prepare 1 packet Carrots (peeled and chopped)
- Get to taste butter or margarine
Steps to make Curry Baby Hake in Tomato Pepper Sauce:
- Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
- Add chopped tomatoes and stir. Let it simmer.
- Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
- In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
- Steam broccoli until cooked but still a little crunchy.
- Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.
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