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Before you jump to Vazhaipoo Poriyal/Banana Blossom Fry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that explained why apples are so healthy for you. In this article we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vazhaipoo poriyal/banana blossom fry recipe. To cook vazhaipoo poriyal/banana blossom fry you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vazhaipoo Poriyal/Banana Blossom Fry:
- Get 1 Vazhaipoo/Banana Blossom
- Use 1 bowl thin buttermilk
- Take 2 tsp Oil
- Use 1/4 tsp Mustard seeds
- Get 2 Dry Red Chillies broken
- You need 1 Small size Onion chopped
- You need Curry leaves few
- Get 1/4 tsp Turmeric powder
- Take 1/2 tsp Sambar powder
- Get Salt-as per your taste
- Take Water-as required
- Provide 2 Tbsp Grated Coconut
Instructions to make Vazhaipoo Poriyal/Banana Blossom Fry:
- Peel the petals of Vazhaipoo and remove the florets. In the florets, remove the stigma having bulb on top and remove the perianth having plastic like cover.
- Cut it into small pieces and put it in a bowl of buttermilk.
- In a kadai, add oil. Once oil gets heat, add mustard seeds. Fry it.
- Add onions, curry leaves, dry red chillies and turmeric powder. Saute till onions becomes translucent.
- Strain the florets and add it. Then add sambar powder and salt. Mix well.
- Add required water. Cover and cook for 15 mins in medium flame till it gets cooked.
- Atlast add grated coconut and mix well for a minute. Transfer to a bowl.
- Now it's ready to serve as a Sidedish for your lunch.
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