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Before you jump to Chinese Stir Fried Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good guidance. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Go with the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. Now quite a few of them provide salads. You could also select Chili. You may get a baked potato. Fruit is usually obtainable. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chinese stir fried chicken curry recipe. You can cook chinese stir fried chicken curry using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chinese Stir Fried Chicken Curry:
- You need 350 g Chicken Meat (skinless, boneless, cut into pieces)
- You need 1 Tbsp Light Soy Sauce (for Marinade)
- You need 1 Tbsp Cooking Oil (for Marinade)
- Provide 2 Tbsp Corn Flour (for Marinade)
- Prepare 40 g Shallots (finely chopped)
- Prepare 20 g Garlic (finely chopped)
- Use 20 g Ginger (finely chopped)
- Get 1 tsp Rice Vinegar
- Prepare 2 tsp Sugar
- You need as needed Salt
- Use 2 Tbsp Curry Powder
- Prepare 70 g Brown Mushrooms (slice thinly)
- Prepare 1 cup Chicken Stock
- Take 4 Tbsp Cooking Oil (for stir frying)
- Get 50 g Spring Onions (cut lengthways, garnish)
- Get Thickener (mix well in a bowl);
- Take 1 tsp Corn Flour
- Take 1/3 cup Water
Steps to make Chinese Stir Fried Chicken Curry:
- Marinade the chicken with soy sauce, cornflour and 1 Tbsp cooking oil. Let it marinate for 30 minutes.
- In a wok, heat 2 Tbsp of cooking oil and add half (1/2 the total amount of) the shallots, garlic and ginger. Fry them until fragrant (10 seconds). Add 1 Tbsp of curry powder and cook it until the oil separates (10 seconds). Add the chicken and fry it until brown all over (5-8 minutes). Remove and set aside.
- Add another 2 Tbsp of cooking oil. Add the remaining half of the shallots, garlic and ginger. Fry them until fragrant (10 seconds). Add the curry powder and cook it until the oil separates (10 seconds).
- Then add the mushrooms and cook it for 1 minute. Next, add the chicken stock, vinegar and sugar. Bring it to a boil, cover with a lid and cook for 1-2 minutes. Remove the lid, add the thickener and reduce the liquid by 1/3. Season with salt.
- Add the chicken to the curry and mix well. Add the spring onions and serve.
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