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Before you jump to Banana Stem Rasam recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your beverage needs to be water or juice or milk. When you sip a large soft drink you are adding too much empty calories to your day. Usually an individual helping of soda should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. It is usually a minimum of 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to banana stem rasam recipe. You can have banana stem rasam using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Banana Stem Rasam:
- Provide 6 "-7" long banana stem, sliced & dipped in buttermilk
- Use 2 tomatoes, chopped
- Prepare handful coriander stems, chopped
- Prepare 1 fresh red chilli (opt)
- Use pinch asafoetida
- Prepare 1 tsp. rasam powder / sambar powder
- You need to taste salt
- Prepare 1/2 tsp. turmeric powder
- Take 1 tsp. lime juice
- You need 1 tbsp. oil / ghee
- Take 1/2 tsp. mustard seeds
- Prepare 1 dry red chilli, broken
- Take 1 sprig curry leaves
- Prepare 1 tbsp. coriander leaves
Steps to make Banana Stem Rasam:
- Banana stem, sliced & dipped in buttermilk to avoid discolouration.
- Drain and keep aside.
- Blend the banana stem, tomato, coriander stems and chilli along with some water into a smooth paste.
- Strain it and add more water according to the consistency you prefer.
- The desired consistency.
- Transfer to a kadai / pan and add salt, turmeric powder,
- Asafoetida and rasam powder. Bring it to a boil and simmer for 2-3 minutes.
- Heat oil / ghee in a pan. Temper with mustard seeds and red chilli. Pour this tempering on the prepared rasam / soup and garnish with coriander leaves. Serve in individual bowls and relish as a soup. It can also be had with plain steamed rice and some side dish or papad.
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