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Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Your drink should be water or juice or milk. When you sip a huge soft drink you are putting a lot of empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice and also standard water.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curry oxtail recipe. You can have curry oxtail using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Curry oxtail:
- Get 3 lb oxtail
- Provide 1 1/2 tsp salt
- Use 1 tbsp coconut milk
- Provide 3 tbsp jamaican curry
- Prepare 1 tsp dried thyme
- Prepare 2 tbsp ketchup
- Use 1 tsp black pepper
- Prepare 3 cup water
- Use 1 can butter beans (lima beans) you can use white kidney beans too
- You need 4 tbsp shredded carrot
- Provide 2 clove garlic chopped
- Provide 2 onions sliced
- Provide 3 tbsp olive oil
- Get 1 tbsp hot pepper sauce ( scotch bonnet sauce )
- Get 1 1/2 tsp worcestershire sauce
Steps to make Curry oxtail:
- Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
- Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
- Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
- Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
- Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
- Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
- Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
- (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !
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