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Cube Steak and Rice Casserole
Cube Steak and Rice Casserole

Before you jump to Cube Steak and Rice Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Pick water, juice or maybe milk as a drink. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. Usually just one serving of soda pop should be eight ounces big. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often no less than 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.

Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to cube steak and rice casserole recipe. You can cook cube steak and rice casserole using 10 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare Cube Steak and Rice Casserole:
  1. Get 8 cube steaks (beef preferred but may use pork)
  2. You need 1 large onion ( large diced)
  3. Use 1 large green pepper (large diced)
  4. Get 1 can sliced mushrooms (13.25oz) (drained)
  5. Prepare 2 can cream of mushroom soup ( 26oz)
  6. Provide 2 cup milk
  7. Take 3 cup dry rice
  8. Take 1 seasonings of choice
  9. Use 1 veggie oil
  10. Use 1 1/2 cup flour (any kind will do)
Steps to make Cube Steak and Rice Casserole:
  1. preheat oven to 350°
  2. put flour into a shallow bowl big enough for cube steaks.
  3. place enough oil in a bottom of a skillet to cover half of the cube steaks
  4. season cube steaks however you wish.. I used salt, pepper, garlic powder, onion powder.
  5. place cube steaks into flour and lightly coat each one on both sides.
  6. fry steaks for only a minute or two. do not completely cook. just enough to brown/sear both sides.
  7. place on a paper towel to drain grease.
  8. discard oil.. and wipe skillet down. add 2 tbl. oil to skillet and add green pepper, onion, mushrooms and sprinkle with same seasoning you used for the steaks.
  9. saute until half done. (just starting to soften)
  10. set aside.
  11. grab a large baking dish big enough to layer across the bottom your cube steaks. and deep enough for your layers.
  12. spray baking dish with spray of your choice. layer cube steaks across bottom..
  13. in a large bowl add cream mushroom soup and milk. whisk together.
  14. pour half of the soup mix across the top of the steaks
  15. add sauteed veggies across top of soup
  16. cook rice according to directions.
  17. spread across the rice on top of the soup.
  18. add rest of soup on top.
  19. bake for 45 minutes or until heated through.
  20. serve
  21. great served with green beans!

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