Hello everybody, welcome to our recipe site, looking for the perfect Mochar Ghonto (Banana Blossom Curry) recipe? look no further! We provide you only the perfect Mochar Ghonto (Banana Blossom Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Mochar Ghonto (Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also demand that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that explained why apples are so healthy for you. In this post we just discussed a few of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. I am hoping that the next time you go to the food store you end up getting plenty of apples. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to mochar ghonto (banana blossom curry) recipe. To cook mochar ghonto (banana blossom curry) you only need 21 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Mochar Ghonto (Banana Blossom Curry):
- Prepare medium size banana blossom, cleaned and chopped finely
- Prepare potato, cubed
- You need boiled white / black chana (chickpeas)
- Prepare grated fresh coconut
- Prepare mustard oil
- Prepare bay leaves
- You need dry red chilies
- Use cumin seeds
- Prepare " cinnamon
- Provide green cardamoms
- Take cloves
- Provide ginger paste
- You need turmeric powder
- Use red chilli powder
- Provide roasted cumin powder
- You need garam masala powder
- Get sugar (opt)
- Use salt
- Provide green chilies, slit
- Take atta (whole wheat flour) mixed with 1/4 cup water
- Prepare ghee
Instructions to make Mochar Ghonto (Banana Blossom Curry):
- First I recommend you to put on disposable gloves as the iron content in these flowers will discolour your nails & fingers. Then peel the layers of the banana blossom & remove the florets. Then from each floret discard a thick stamen from the centre & the outer cover. This is pretty time consuming so just be patient as the end result is really yummy.
- Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
- Dry roast the coconut till golden in colour. Keep aside.
- Heat oil in a pan & temper with cumin seeds, bay leaves, whole dry red chilies, cinnamon, cardamoms and cloves.
- Add the potatoes and stir fry till light brown.
- Add the ginger paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
- Add the boiled banana blossom and green chilies. Saute for 2- minutes. Sprinkle some water and cook, covered on a low flame.
- When almost done, add the boiled chickpeas, sauteed coconut and flour paste. Mix everything well and cook for a further 2 minutes.
- When done, add garam masala powder & ghee. Give it a stir and switch the flame.
- Serve with hot steamed rice or chapatis.
If you find this Mochar Ghonto (Banana Blossom Curry) recipe valuable please share it to your friends or family, thank you and good luck.
