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Before you jump to Matoke in groundnut sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Go for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the well-known fast food places have broadened their menus. There are many salads out there today. You can get chili. You can also get a baked potato. Fruit is normally obtainable. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and escape dedication.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to matoke in groundnut sauce recipe. You can cook matoke in groundnut sauce using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Matoke in groundnut sauce:
- Get Unripe bananas
- Provide Salt cooking oil
- Get 1 medium size onion
- Provide 3 medium size tomatoes
- Get Curry powder
- Provide Water
- You need Grounded groundnuts
Instructions to make Matoke in groundnut sauce:
- Peel the bananas cut into halves and wash in a basin
- In a sufuria,boil the bananas till they are ready to be mashed
- Prepare the ingredients
- Put the mashed bananas in a separate sufuria rinse the other one and add the ingredients to cook then add the groundnuts and mix well with the ingredients
- Add a little salt and curry powder one tablespoon mix well then add some few drops of water then cover with a lid
- Serve with hot milk tea and enjoy the taste.
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