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Before you jump to Makki ki Roti with Palak Paneer recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why individuals tell you that you need to eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to makki ki roti with palak paneer recipe. To cook makki ki roti with palak paneer you only need 22 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Makki ki Roti with Palak Paneer:
- Get For Makki ki Roti
- Prepare 2 cups Maize flour
- Provide As needed Hot water
- Prepare to taste Salt
- Prepare 1/2 tsp Carom seeds
- Provide As needed Ghee or White Butter
- You need For Palak Paneer gravy
- Provide 200 gm Spinach
- Prepare 200 gm Paneer
- Get 1 large sized onion
- Use 1 large sized Tomato
- Get 2 tbsp Mustard oil
- Get 1/2 inch Ginger
- Get 5 garlic cloves
- Prepare 1 green chilli
- Prepare 1 tsp Coriander powder
- You need 1/4 tsp red Chilli powder
- Get 1/2 tsp Garam masala powder
- Get to taste Salt
- Get 1 cup water for Gravy
- Take as needed Water for blanching the spinach
- Use 2 tbsp Fresh cream or Malai for garnishing
Instructions to make Makki ki Roti with Palak Paneer:
- For Makki ki Roti, mix Maize flour, carom seeds & salt and knead using hot Water to a smooth dough. Apply 1 tsp of ghee too. Keep aside and Let it rest for at least 30 mins.
- Meanwhile to prepare Palak-Paneer, first blanch Spinach & puree it.
- Now heat Mustard oil in a pan. First slice Paneer into strips or cubes and fry it for just 2 mins and keep aside. Finely chop onion. Chop some onion in half ring shapes too for an extra crunch in the gravy.
- Blend tomatoes, ginger, garlic, green chilli to a fine paste.
- In the same pan(with oil), fry onion rings till golden brown and keep it aside to be added later with paneer.
- Now add a pinch of asafoetida, finely chopped onion. Fry till golden brown. Then add tomato paste. Cook for 2-3 mins.
- Add Coriander powder, red Chilli powder, Garam masala powder & salt. Mix well and cook till masala leaves the oil. Then add spinach puree.
- Cook for 2-3 mins. Add fried Paneer & onion rings. Add 1 cup water too. Bring to a boil amd simmer for 5 mins. Palak-Paneer is ready.
- Heat the tawa. Roll out the dough to rotis using some dry flour and cook like phulkas on direct flame.
- Cook properly on a medium flame till golden.
- Garnish palak paneer with some cream(I used malai). Serve it with hot Makki ki roti along with a dallop of ghee or butter.
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