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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good information. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Aim toward the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. Now lots of them provide salads. You can also pick out Chili. You can get baked potatoes. Fruit is normally offered. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jollof rice recipe. You can have jollof rice using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Jollof rice:
- You need 6 cups rice
- Take 1 sachet pureed tomatoes+pepper+onion
- Provide to taste Salt
- You need 1 cup old tomato stew
- Take 2 tsp curry
- Prepare 1 pinch thyme
- Prepare 2 stock cube maggi
- Prepare 1 stock cube knorr
- Take 1/2 sachet Benny chicken spice
- Provide 1 onion
- Use to taste Pepper
- Prepare 1 tsp jolof rice spice
- Provide 2 tbsp dried onion
Steps to make Jollof rice:
- Parboil your rice
- Mix all ingredients in pot of water except rice and put to boil
- When mixture starts boiling add your rice stir to mix and do not stir till done
- When water begins drying out of rice check for doneness and add water if necessary
- When you see the water and rice on the same level, that is drying out and doneness is OK use a spatula to push the rice from the sides of the pot to allow water run down to the pot so it can dry off
- Optional you can add fat
- Allow to burn a little and serve and garnish with either boiled beans, salad or garnish of choice
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