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Before you jump to Crab & Prawn Potjie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are just a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to crab & prawn potjie recipe. You can cook crab & prawn potjie using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Crab & Prawn Potjie:
- Prepare 1 kg crab
- You need 500 gr prawns
- Take 1 onion diced
- Take 4 chilli (optional)
- Provide 1 stem curry leave
- Provide 1 tablespoon Kashmiri chilli powder
- Provide 2 Tablespoon coconut oil
- Provide 1 can tomato purée
- Use 1 cup fresh cream
- Take Salt
Instructions to make Crab & Prawn Potjie:
- Heat oil in pot, add crab fry for 5 - 10 minutes until water evaporates.
- Add curry leave, onions and chilli, fry until onion is soft, add Kashmiri chilli powder and tomato purée. Cook for 15 minutes.
- Add prawns and fresh cream, cook until the gravy thickens.
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