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Before you jump to Sunday Chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.
Milk, juice as well as water would be the best selections for beverages. When you drink a big soft drink you are adding too much empty calories to your day. One helping of soda pop is eight oz.. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is usually at least 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sunday chicken curry recipe. You can have sunday chicken curry using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sunday Chicken curry:
- Get chicken pieces
- Use medium sized potatoes, peeled and chopped
- Use garlic, minced
- You need ginger, minced
- Get Mother-in-Law curry spice mix
- Use Rajah medium curry powder
- Get fresh chilies, chopped
- Provide whole, peeled tomatoes
- Get cayenne pepper
- Provide cumin seeds
- Take large onion, finely chopped
- Use spinach, washed and chopped roughly
- Get assorted vegetables to roast
- Provide cauliflower and broccoli rice
- Get olive oil
- Get Salt and pepper
Steps to make Sunday Chicken curry:
- In a pot, add the cumin seeds, mother in law spice and rajah curry powder to toast to bring out the full flavour of the spices. Do this for 2 minutes until the room is filled with the scent of spices. To care not to burn the spices, keep a close eye on the pot. Add the chopped onion and 1 tablespoon of olive oil. Add the garlic and ginger, stir to combine.
- Add the chicken pieces and stir to coat with the spices.
- Cook for 15 minutes to brown, then add the tinned tomatoes. Let cook until the tomatoes are macerated and completely incorporated.
- Add the peeled and chopped potatoes to the pot and stir to incorporate. Cook until the potatoes are soft. This will also thicken the sauce of the curry.
- When the potatoes are soft, add the spinach to the pot and stir to combine. Take the pot off the heat and set aside.
- Heat the oven to 200 degrees C. In a roasting dish, add the chopped veggies and sprinkle with cumin seeds and drizzle with olive oil. Season with salt and pepper.
- Roast for 20 minutes until cooked but still has a little bite to the veggies.
- Place the packet of cauliflower and broccoli rice in a microwave and cook for 3 minutes. Set aside in a bowl and drizzle with olive oil.
- To assemble, place the veggie rice on a plate and add the chicken curry, then roasted veggies. Enjoy hot!
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