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Before you jump to White rice with stew,fried plantain and Coleslaw recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent information. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.
Milk, juice and water would be the best selections for beverages. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are far better choices.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to white rice with stew,fried plantain and coleslaw recipe. To make white rice with stew,fried plantain and coleslaw you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook White rice with stew,fried plantain and Coleslaw:
- Get 2 cups rice
- Get 1 ripe plantain
- Use 1/2 kg Chicken
- Use 1 small cabbage
- Provide 3 carrots
- Provide 2 cksp of salad cream
- Prepare 1/2 kg Fresh tomatoes
- You need 4 fresh pepper
- Use Pinch salt
- Get 1 sachet Curry
- Prepare 2 maggi cubes
- Take 1 big bulb onion
- Use 1/4 groundnut
Instructions to make White rice with stew,fried plantain and Coleslaw:
- Parboil rice for 20mins,wash and boil again.add salt to taste.
- Boil chicken with salt,Maggi and onions.
- Cut cabbage pour in a boil add warm water and pinch of salt cover for 3 minutes and sieve out the water.cut carrots.mix both with salad cream.
- Cut plantain in cubes,Place a dry pan on fire add groundnut oil n fry the plantain.
- Place a dry pot on fire,add oil then onions.allow for 1min then pour in the tomatoes(blended) allow to fry very well.pour in the stock stir add pepper,Curry,Maggi,salt.
- Allow to boil for 15mins.15mins.the stew is ready.
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