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Before you jump to Lo's Jerk Beef Casserole recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
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We hope you got insight from reading it, now let’s go back to lo's jerk beef casserole recipe. You can cook lo's jerk beef casserole using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Lo's Jerk Beef Casserole:
- Prepare 750 g diced beef
- Take 2 large red or white onions
- Use 2 bell peppers (any colour)
- You need 3/4 finely chopped garlic cloves
- You need 5 tablespoons tomato puree
- Get 100 g mushrooms (optional)
- Use 2/3 chopped carrots
- You need 5 tablespoons jerk seasoning
- Prepare 250 ml beef stock
- You need 400 ml tin chopped tomatoes
Instructions to make Lo's Jerk Beef Casserole:
- Preheat oven to 160°/gas mark 4.
- Chop all of your veg (the chunkier the better), and put it in a large bowl along with the beef, garlic, chopped tomatoes, and jerk seasoning. Mix the tomato puree in with the beef stock so there's no lumps and pour it over the rest of the ingredients. Make sure everything is mixed well and everything is coated with the mixture.
- Pour into a large lasagne dish and cover with foil. Place on the bottom shelf of the oven and cook for 3.5 hours until beef is tender. Stir once halfway through. Serve with rice, mash or sweet potato
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