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Before you jump to Chickpea and cauliflower curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the effect apples have on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good. The one thing you should recognize is that we only discussed some of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to chickpea and cauliflower curry recipe. To make chickpea and cauliflower curry you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chickpea and cauliflower curry:
- Use cauliflower florets
- Use boiled chickpeas
- Take Koo Butter beans drained
- Provide large tomatoes - grated skinless
- Use large onion
- Take spring onion
- Provide red bell pell
- Take green bell pepper
- Take fresh cilantro
- Take minced garlic
- Take celery chopped with leaves
- Provide Cassava powder
- Get mild and spicy rajah curry powder
- Provide mix masala
- Get chicken stock cube
- You need Durban curry mix
- Take canola oil
Instructions to make Chickpea and cauliflower curry:
- Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft.
- Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube.
- Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans.
- Add the cassava powder and simmer until cauliflower is tender. Serve with rice.
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