Hey everyone, welcome to our recipe site, if you're looking for Cauliflower and Potato Curry recipe, look no further! We provide you only the best Cauliflower and Potato Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Additionally, you will be able to possess a much healthier heart by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best option is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, but the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can have cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower and Potato Curry:
- Get 1 head cauliflower
- Take 1 kg potatoes, cubed
- You need 6 mushrooms, chopped
- Take 1 1/2 cup Peas
- You need 1 cup red and yellow bell pepper, chopped
- You need 400 ml coconut milk
- Take 3 tbsp curry powder
- You need 2 tsp chili flakes
- Take 1/8 cup ginger, minced
- Take 2 clove garlic, minced
- Take 2 small chili peppers, minced
- Take 1 cup chicken stock (if necessary)
Instructions to make Cauliflower and Potato Curry:
- Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
- Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
- Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
- Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
- Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
- Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
- Serve over rice.
If you find this Cauliflower and Potato Curry recipe useful please share it to your good friends or family, thank you and good luck.
