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Before you jump to Tomatoes stew with fish and green peas recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
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We hope you got insight from reading it, now let’s go back to tomatoes stew with fish and green peas recipe. You can cook tomatoes stew with fish and green peas using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Tomatoes stew with fish and green peas:
- Provide 1/4 kg Fresh tomatoes
- You need 4 Fresh pepper
- Use 4 cksp Groundnut oil
- You need Salt
- Take 3 handful green peas
- Use 1 teaspoon thyme
- Provide 1 teaspoon tumeric
- You need 1 medium sized cat Fish
- Prepare 1 teaspoon curry
- You need 1 teaspoon thyme
- Use 1/2 teaspoon garlic
- You need 1/2 teaspoon ginger
- Prepare 1 sachect chicken spice
Instructions to make Tomatoes stew with fish and green peas:
- Blend the fresh tomatoes and fresh pepper.
- Cut and wash the fish.spice with ginger,garlic,curry and salt.
- Place in the oven,and set for 30minutes in a low heat.
- Heat up pot and pour in groundnut oil.after 1minute pour in the fresh tomatoes and pepper.
- Fry for 10minutes and add onion.fry for 2minutes.
- Add measured cups of water.to make sure the stew turns out thick.
- Boil for 10-13minutes.uncover and add salt,maggi,curry,chicken spice,ginger and garlic.
- Boil for at least 5minutes then wash the green peas and pour inside the stew.
- Add the fish from the oven.boil for 1 minute and is ready.
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