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Before you jump to Sausage meat stuffed patty pans recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent advice. From time to time, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.
Your drink ought to be water or juice or milk. When you drink a huge soft drink you are putting a lot of empty calories to your day. One helping of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are far better choices.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sausage meat stuffed patty pans recipe. To make sausage meat stuffed patty pans you only need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sausage meat stuffed patty pans:
- You need 3 patty pans
- Get 400 grams sausage meat
- Use Nutmeg, sea salt and black pepper
- Provide to taste Garlic
- Prepare Bechamel sauce to top(make it with butter, flour and milk)
- Get 1 Garlic clove
Steps to make Sausage meat stuffed patty pans:
- Bake the patty pans in the oven until tender for about 30 minutes at 160°C
- Cut top off the squashes and hollow them, I used both my pumpkin carving spoon and my melon baller
- Season patty pans inside, just a little pinch of salt and pepper will do.
- Sautee 1 garlic clove and before it turns gold add the chopped meat of the patty pans. Once they start to soften and colour add the seasoned sausage meat, mine is already seasoned with black pepper and nutmeg.
- Stuff the squashes carefully so that you don't break the skin. Top with a bit of bechamel sauce
- Bake in oven for further 20 minutes or until bechamel start to brown a bit
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