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Before you jump to River Prawn And Pasta In Satay Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water are the best choices for beverages. When you drink a big soft drink you are adding a lot of empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. Generally, though, they may be 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or regular water.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to river prawn and pasta in satay sauce recipe. To cook river prawn and pasta in satay sauce you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare River Prawn And Pasta In Satay Sauce:
- Get 2 River Prawn
- Get Angel Hair For 2 Pac
- Prepare 1 tbsp curry powder
- Use 1 tsp sugar / 1 tsp salt
- Use 2 lightly crushed lemongrass
- Use SATAY SAUCE Pounded And Blended
- Get 2 big onion
- Provide 3 lemongrass pounded first
- Provide 10 dried Chili pepper (wash and dry)
- Take 3 inches ginger
- Use SATAY SAUCE, other ingredients
- Prepare 2 cup coarse and fine peanut
- Get 2 tsp tamarind mix with 350 ml hot water
- Get 1 tsp salt
- Get 5 tbsp sugar
Steps to make River Prawn And Pasta In Satay Sauce:
- Pound the lemongrass then blend fine the ingredients then with 5 tbsp of oil sauté the finely blended till it’s fragrant about 10 or more minutes (add more oil if it’s too dry) and stir fry till there are excess oil bubbling.
- Add the half of the tamarind paste and water mixture and mix well then add all the pounded fine and coarse peanut and mix well,
- Add salt and sugar, it should taste lightly salty and more sweet (balance to your own preference) then it it simmer till it’s bubbling and excess oil start to show on TOP of the sauce about 5 more minutes (Make sure the bottom don’t burn, Low to medium heat) off heat and set aside.
- Wash and trim the river prawn then cut and slit into half, cook pasta as usual with added lightly crush Lemongrass then drain set aside
- Season the river prawn with curry powder and salt and sugar mixture and add 2 crushed lemongrass to the sauce and sprinkle some oil then baked at 200 C for 20 to 25 minutes (or longer depending on the size of the prawn)at lower rack on the river prawn till its cook..
- Removed the cooked river prawn add in the cooked lemongrass flavoured pasta and mix well then serve.
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