Hey everyone, welcome to my recipe page, looking for the perfect Sardine and goat meat Nigerian stew recipe? look no further! We provide you only the best Sardine and goat meat Nigerian stew recipe here. We also have wide variety of recipes to try.

Sardine and goat meat Nigerian stew
Sardine and goat meat Nigerian stew

Before you jump to Sardine and goat meat Nigerian stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.

Visit a drive through in a place which has made it a practice to provide healthier options to people. For example, Arby’s won’t serve hamburgers. Alternatively you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.

Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to sardine and goat meat nigerian stew recipe. To cook sardine and goat meat nigerian stew you need 11 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Sardine and goat meat Nigerian stew:
  1. Get Fresh tomatoes
  2. Use Fresh pepper
  3. Take Tinned tomatoes
  4. You need 4 large onions
  5. You need 1 bottle vegetable oil
  6. Provide 2 kilos of goat meat
  7. Use 1 kilo of sardine fish
  8. You need cubes Maggi star
  9. Use Lasor chicken seasoning
  10. Prepare Ducros curry
  11. Provide to taste Salt
Steps to make Sardine and goat meat Nigerian stew:
  1. Wash tomatoes pepper, onions and blend.
  2. In a large pot, boil the mixture for 5-10 minutes and sieve to drain water.
  3. Season and cook with goat meat with onions, Maggi cubes, pepper, curry and salt to taste.
  4. Wash the sardine fish. Season with salt and Maggi cubes and fry. DO NOT COOK, FRY ONLY.
  5. In a pot, add vegetable oil, onions, tinned tomatoes, blended and already boiled and drained fresh tomatoes and fry.
  6. Stir, so as not to burn mixture
  7. Fry for 3-5 minutes or more for larger quantity
  8. Add meat stock and meat to the fried tomatoes mixture and cook
  9. Tip: place a wooden spatula on top of the pot, "handle to handle" to avoid the "bubbly" effect of the stew.
  10. Add lasor chicken seasoning and salt for taste.
  11. Add water to stew if too thick and if necessary, extra seasoning
  12. Add fried fish after stew is cooked to prevent the fish from breaking.
  13. Serve hot.

If you find this Sardine and goat meat Nigerian stew recipe useful please share it to your friends or family, thank you and good luck.