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Before you jump to Simple Potato Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual overall health of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you could lessen your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
And now you understand why men and women tell you that you need to eat an apple every day. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to simple potato curry recipe. You can cook simple potato curry using 13 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Simple Potato Curry:
- Provide 3 large potatoes
- Use 1 large onion chopped finely
- Prepare 1 teaspoon ginger garlic paste
- Use 1 teaspoon Dry spices:
- Get Turmeric, red chilli, coriander
- Use Salt to season
- Get 1 pinch asafoetida/hing(Optional)
- Get 1 large green chilli chopped finely
- Take Water as needed (about 1 cup)
- Provide Handful freshly chopped coriander leaves
- Provide 1 tablespoon crushed dry fenugreek leaves/Curry methi(optional)
- You need 1 tablespoon vegetable oil
- Take 1 Bay leaf
Instructions to make Simple Potato Curry:
- Heat oil in a wok
- Add the asafoetida, chopped onion, Bay leaf,green chilli and ginger garlic paste(if using freshly chopped ginger-garlic the flavours are better)
- Sauté the ingredients for two minute on medium heat
- Use this time to peel and slice the potatoes in thin roundels (you may chop the way you want)
- Now add the potatoes, salt and all the dry spices
- Toss well and sauté for 2 minutes
- Once the potatoes are well coated with the spices, add the water and bring the curry to a boil
- Once boiling, reduce heat and cook covered until the potatoes are cooked but not broken
- Now add the dry fenugreek leaves and coriander leaves
- Toss well and take off heat now and transfer the curry to a bowl(I like my potato curry to be cooked but not very soft and mushy, however you may choose to cook it a little more)
- Serve potato curry with flat breads(rotis/naan/Parathas, etc) or with rice and daal
- Enjoy!
- Tip: asafoetida kind of combines or brings together all the flavours in addition to the health benefits. You may choose not to use it if it’s not handy in your kitchen
- Tip: reduce or increase the spice levels as per your choice
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