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Before you jump to Chicken, Mango And Chickpea Burgers recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also normal water.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken, mango and chickpea burgers recipe. To cook chicken, mango and chickpea burgers you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken, Mango And Chickpea Burgers:
- Prepare 15 oz can chickpeas, drained
- You need 1 lb lean ground chicken
- Use 2 tbsp mango chutney
- Prepare 1 small onion, very finely chopped
- Get 2 tsp curry powder
Steps to make Chicken, Mango And Chickpea Burgers:
- Chop the chickpeas finely in a food processor.
- In a large bowl mix chickpeas, chicken, chutney, chopped onion, and curry powder and mix thoroughly with your hands.
- Form into patties and cook 4-5 minutes on each side on either an oiled bbq or frying pan with a little oil.
- Serve on buns with more chutney, chili sauce or sour cream.
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