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Before you jump to Thai Green Chicken Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some information that explained why apples are so good for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. You’ll be able to locate many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will notice that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to thai green chicken curry recipe. To make thai green chicken curry you only need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Thai Green Chicken Curry:
- Take 1-2 tbsp green curry paste
- You need 6 chicken thighs, skin and bones removed, meat cut into strips or 2 chicken breasts cut into strips
- Prepare 400 ml tin coconut milk
- You need 2 lime leaves (optional)
- Get 2-3 tbsp Thai fish sauce
- Use 1-2 tbsp palm sugar
- Get handful green beans, trimmed
- You need 1 small tin of bamboo shoots
- Use 1-2 handful basil leaves
- Get 1 small cup of spinach juice (optional)
- You need To serve
- Take Thai fragrant rice, cooked according to packet instructions
Instructions to make Thai Green Chicken Curry:
- Heat a couple tbsps of coconut milk in a wok over a high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
- Add the chicken strips and stir until coated in the curry paste. Continue to stir-fry for 1-2 minutes, or until the chicken has browned on all sides.
- Add the coconut milk, lime leaves, fish sauce and sugar and stir well. Bring the mixture to the boil, then reduce the heat until the mixture is simmering. Continue to simmer for 8-10 minutes, or until the sauce has thickened and you see gorgeous green oil separated from the coconut milk.
- Add green beans and bamboo shoots.
- Add spinach juice (for more beautiful green in the curry. This is my special touch as it will make the curry sauce rich in green colour) you can simply blend it with food blender and use just the juice. Then continue to simmer for 2-3 minutes
- Stir regularly, until just tender. Add some basil leaves at the last minute and stir well.
- To serve, spoon the rice into four serving bowls, then ladle over the Thai green chicken curry.
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