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Before you jump to Chicken Stew (Oil Free) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
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We hope you got benefit from reading it, now let’s go back to chicken stew (oil free) recipe. You can cook chicken stew (oil free) using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Stew (Oil Free):
- Prepare 1/2 Kilo Chicken (cut into medium sized pieces)
- Prepare 2 Onion (medium sized, sliced)
- Provide 2 Green chilli (slit into half)
- You need 1 Tablespoon Ginger (finely chopped)
- Use 1 Tablespoon Garlic (finely chopped)
- Get 1 Cup Chicken stock
- You need 2 Cloves
- Provide 1 inch Cinnamon
- Provide 2 Cardamom Green
- Take 2 Tablespoons Black pepper powder
- Get 2 Carrot (medium, cut into cubes)
- Take To Taste Salt -
- Provide 2 Potato (medium, cut into cubes)
- You need 11/2 Cups Coconut milk st extract
- Provide 21 Cups Coconut milk nd extract
- Use 31 Cups Coconut milk rd extract
- Take 5 - 10 Curry leaves
- Use 1 Tablespoon Coriander leaves
Steps to make Chicken Stew (Oil Free):
- Clean and cut the chicken pieces into medium sized pieces. Keep this aside.
- In a non stick pan, put onion. Saute for some time. As no oil is added, keep stirring in between. Now add ginger and garlic. Saute for sometime.
- When it slightly changes colour, add chicken stock. Let it simmer for sometime. Now add green chilli, cinnamon, cloves, cardamom, carrot, potato and chicken pieces in it.
- Add black pepper powder. Mix well. Add the 3rd coconut milk extract and let it simmer for sometime.
- Now add the 2nd coconut milk extract. Mix well. Cover and let it simmer till the chicken pieces and the vegetables are cooked.
- Once it is cooked thoroughly, add the 1st coconut milk extract. When it comes to a boil, switch off the heat and add salt. Mix well.
- Garnish with curry leaves and coriander leaves. Serve it hot with steamed rice, bread, roti or appam.
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